Is your diet supplying you with all the necessary vitamins you need to be feeling your best? If your diet tends to consist of value meals and large, sugary drinks, chances are you’re missing out on vital nutrients you need to stay feeling great all day. Rather than tapping into your Medicare advantage plan for another doctor visit, put that money towards these essential vitamins.
Vitamin D helps your body absorb calcium and is extra important for seniors as a deficiency can lead to osteoporosis. A great way to get Vitamin D is to get outside and spend time in the sunlight! Besides absorbing it through your skin, you can eat fatty fish, eggs, and liver.
Vitamin A is an antioxidant that helps your vision and your immune system. Be sure to eat colorful fruits and vegetables, and drink your milk in order to keep these vitamin levels in check.
Another antioxidant, this vitamin is essential for your skin and bone health, and helps your body absorb iron. Although we’ve all been told to drink our milk for Vitamin C, you can also get it from citrus, broccoli, and green peppers.
These vitamins are important because they help your body produce energy from what you eat and a lack of them can lead to anemia. In order to keep your body running in top shape, get your B Vitamins from meat, eggs, and fish proteins, leafy greens, and dairy products. Folic Acid is another B Vitamin that is sometimes overlooked. It’s role is to help the body make new, healthy cells, so you don’t want to skimp on this one.
This vitamin is responsible for making proteins for blood clotting and for maintaining healthy bones. You may notice that a small cut results in an abnormally large amount of bleeding if you’re deficient in Vitamin K. To keep these levels adequate, make sure you’re eating dark berries and green vegetables. But be careful of your Vitamin K intake if you’re on blood thinners.
Take extra care to consider your daily diet and exercise habits. You can choose to supplement all of these vitamins with pills from your local grocery store or pharmacy, and be sure to consult your doctor before you do. But achieving healthy levels of many of these vitamins can be done simply by eating the right meats, fruits, and vegetables.